Solution Focused Hypnotherapy
An hour a week to find your calm again.
A warm group session of guided relaxation and solution focused hypnotherapy — for stress relief, quiet company, and a bit of breathing room. No experience needed, and nothing to prepare.
Tuesdays · 10–11amHow the hour goes
Three quiet parts, the same every week.
Settle in
We start slowly. Find a chair or comfy spot on the floor, let the week catch up with you, and know that nothing is expected of you.
Relax deeply
A guided relaxation using solution focused hypnotherapy — calm, spoken, and easy to follow. You stay awake and in control throughout.
Carry it out
We finish gently, with one small thing to take into your week. Then you go on with your morning, lighter than you arrived.
Practical details
When & where
We meet on Tuesday mornings, with your first six weeks at half price. There are only 10 spaces and no contract.
- When
- Tuesdays, 10–11am, weekly
- Spaces
- Only 10 places — £6 for your first six weeks, then £12
- First session
- Tuesday 3 November 2026
- Where
- Leigh Park Community Centre, Westbury, BA13 3FN
- Bring
- Comfy clothes, a warm layer, and a bottle of water. If you would like to lie down, bring a yoga mat — otherwise chairs, pillows and blankets are available.
Introductory offer
Half price for your first six weeks.
Sessions are normally £12. For the first six weeks they are just £6 each — and there are only 10 spaces, so do let me know if you would like one.
£12
First six weeks · 10 spaces only
A few honest answers
Hypnotherapy, without the myths.
Will I lose control?
No. Hypnotherapy is simply a relaxed, focused state. You remain aware, you can move or speak, and you can stop whenever you like.
Do I need to believe in it?
Not at all. Plenty of sceptics find it works beautifully. An open mind is enough.
Is it alright to come on my own?
Most people do. It is a friendly group and there is no pressure to talk about yourself.
Reserve a place
Come and take a proper breath.
There are only 10 spaces, and your first six weeks are just £6 each, so do let me know you are coming. Tuesdays from 3 November 2026, 10–11am.
Get in touch to book